Power to Trail and Ultra Runners
Your eBook for training and racing with running power meters
Your guide to training and racing with running power meters
Do you want to know how to train with a running power meter on the trails? Or are you an ultra runner and want to use a power meter to optimally perform at your next race? Then "Power to Trail and Ultra Runners" is a must-read for you!
Power-based training and racing have a huge potential in trail and ultra running, but exploiting them needs a dedicated approach. After introducing the foundation of power-based running, this book comes with an adaptive concept to optimally train for and conduct any specific trail or ultra race.
"Power to Trail and Ultra Runners" is a widely applicable guide for using power meters in both ultra and trail running, but also for athletes who primarily stay on the road. In addition to introducing the relevant power-related quantities, you'll learn how to:
Implement a power meter into your training routine
Develop a personal training plan for your target race
Set up a race strategy that lets you achieve your goals!
Furthermore, it comes with a set of key workouts for your training as well as two examples of training plans, targetting different race durations.
"Power to Trail and Ultra Runners" is your guide to running with power, for a limited time available for only $4.99 (regular price: $9.99) at the retailers shown below:
